Health

A boiled globe artichoke gives you about 8.6 g of fiber per 100 g at 53 calories, which is the real reason to buy one. The potassium story you have read is weaker than advertised, and half the health claims online are about a different plant entirely.

Carrying boxes up stairs runs around 8 METs, which puts moving day in the same intensity bracket as running a 10-minute mile. Here is how to load, lift and recover so you are not wrecked for a week.